5 before did this Recipes

frozen lima beans , you can do a mixture of beans as i did in the picture limas and red beans, bacon, chopped onion, minced garlic cloves, olive oil, chili powder, diced tomatoes with garlic (contadina), shredded monterey jalapeno jack cheese (you can skip the jalapenos if you like it mild), worcestershire sauce (if making this recipe vegetarian, use vegetarian .), soy sauce, honey mustard, dark brown sugar, salt, pepper

butter beans, rinsed and drained, tomatoes, halved, red onion, chopped, yellow squash, diced, zucchini, diced, fresh cilantro, minced, olive oil, lemon juice, cumin, ground, salt

best quality whole chocolate milk (this is important for good flavor! i use trader s point organic grassfed or make my own with droste coacoa powder and a bit of brown sugar to taste - just no high fructose corn syrup overly sweetened stuff please!), brown sugar - or white granulated if that is what you have. (once the mixture is frozen, it won tsp taste as sweet as it did unfrozen. trader s point is not too sweet, so i make it a bit sweeter for freezing and i like the flavor of best.), cream cheese, half tsp optional flavor extract or oil (like orange or raspberry or almond or coconut or...), egg, mexican crema , or sour cream, or ceme fraiche