3 beet barley walnut Recipes

pearl barley, sea salt, beets, red wine vinegar, fresh garlic cloves, minced, dijon mustard, salt, pepper, olive oil, walnut oil, walnuts, chopped and toasted, arugula , torn (or other salad greens)

green apple , shredded w. a mandolin, shredded pickled beets from a jar - i used pulaski, chopped toasted walnuts - about 1/4 cup- to taste, crumbled blue cheese , i used stilton- about 1/4 cup- to taste, cooked barley, raisins- a small handful - to taste, kosher salt and freshly cracked blk pepper to taste