25 beef vegetable soup no salt Recipes

ground beef (lean is great, as you don tsp need to drain it), vegetable oil (or any oil you like), salt or 1 1/2 tsp no- brand, onion, chopped, pepper , to taste, garlic powder or 1/8 tsp garlic granules, thyme (ground basil also works), oregano (ground is best ), bay leaf (try to take them out before baking), mushroom soup , reduced fat works okay, diced tomatoes (the larger family size is good), minute rice, sharp cheddar cheese, reduced fat is good

ground beef , no less than 10, spear okra , slice, green bell pepper, small dice, ear corn , off the cob, spear celery, small dice and chop the leaves, carrots, small dice, yellow onion, small dice, garlic , mince, fresh green beans , 1 inch pieces, russet potatoes , pieled and medium dice, frozen or fresh green peas , optional, frozen lima beans , optional, barley , cooked separately, stewed tomatoes , small cans, greek seasoning , or to taste, dry basil, bay leaf, salt and pepper, up to 1 quart water

stew meat, cubed , bite size, diced tomatoes, tomato sauce, beef broth , no fat, reduced sodium, frozen mixed vegetables , already chopped (your choice), potatoes, cubed , bite size (we leave peelings on), fresh garlic, minced, onion, chopped , bite size, bay leaf, salt & pepper (canned foods often high in sodium)