4 beef chop meat meals Recipes

olive oil, onion, chopped, garlic cloves, finely chopped, lean ground beef (for a vegetarian meal you can leave meat out) or 1 lb sausage (for a vegetarian meal you can leave meat out), spaghetti sauce, low fat cottage cheese, fresh parmesan cheese, grated, egg, fresh ground pepper, zucchini, flour, fresh basil, snipped, fresh oregano, snipped, lowfat mozzarella cheese, shredded

venison, cubed, big carrot, peeled and chopped, big parsnip, peeled and chopped, stalks celery, chopped, potatoes, peeled and chopped, onion, chopped, chopped tomatoes, garlic, minced, a handful of dried morels , broken up a bit., beef stock, red wine, water, a leftover bone from a leg of lamb, (most of the meat eaten in a previous meal , any leftover meat removed and added to the pot), habanero sauce, a couple dashes of black bean sauce, a couple dashes of sriracha sauce, a sprinkle of cumin, a sprinkle of garlic powder, a sprinkle of cayenne, a little rosemary, freshly ground pepper, olive oil, dumplings, flour, baking powder, salt, whatever herbs you want, or none at all , i used basil., milk

lean ground beef, potatoes, shredded, onion, finely chopped, egg, beaten, pepper, garlic powder, salt, cream of mushroom soup, milk