32 beef and plum stew the Recipes

lean boneless round roast, cold water, white wine vinegar, bay leaf, ground cinnamon, annatto seeds, olive oil, sliced white onion, minced garlic, italian sweet pepper , cut into thin strips, chopped ripe tomatoes or 1 (14 oz) can plum tomatoes, slightly drained, julienned carrot, ground red pepper, chopped fresh cilantro, sea salt

olive oil , for shallow-frying, carrots, finely diced, onion, finely diced, thyme , leaves picked, garlic cloves, finely chopped, beef tomatoes or 2 kg plum tomatoes, skinned, seeded and chopped, fresh fish stock, salt, fresh ground pepper, sugar, monkfish steaks, on the bone, squid rings, raw king prawns, bass fillets or 6 small sea bream fillets, raw mussels

beef stew meat, cut into 3/4-inch cubes, olive oil, chopped onions, sliced celery, garlic cloves, minced, water, beef broth, sliced carrots, pearl barley, garbanzo beans or chickpeas, rinsed and drained, kidney beans, rinsed and drained, sliced zucchini, diced plum tomatoes, chopped cabbage, minced fresh parsley, dried thyme, salt and pepper to taste, grated parmesan cheese , optional

boned-out rump roast, garlic cloves, peeled and crushed, cracked pepper, kosher salt, rosemary (whole sprigs), olive oil, carrots, peeled and chopped, celery ribs, chopped, spanish onion, chopped, good quality red wine, stewed plum tomatoes, unsalted beef stock or 6 cups bouillon, onions, skin removed, parsnips, peeled and cut 1/2 inch slices, olive oil, salt and pepper

chuck steak, cut into 3 cm cubes (1 1/4 inch), all-purpose flour, oil, onions, roughly chopped, garlic cloves, crushed, plum jam, apple cider vinegar, beef stock, sweet chili sauce, self raising flour, butter, chopped fresh chives, chopped fresh parsley, milk

extra-virgin olive oil, onions, finely chopped (about 3 cups), lean stew meat, cut into 1-inch chunks, carrots, sliced 1/4-inch thick (about 1 cup), celery ribs, sliced (about 1 1/2 cups), italian plum tomatoes, coarsely chopped , with juices, water, lentils, garlic, finely chopped, bay leaves, chopped parsley, leaves, ground cumin, ground coriander seed, ground cinnamon, saffron , pistils, coarse sea salt, freshly ground black pepper, freshly squeezed lemon juice, lemon slice, for garnish

olive oil, skinned, boned chicken breast, cut into bite-size pieces, chopped onion, chopped green bell pepper, chopped plum tomato, dry sherry, paprika, ground cumin, dried oregano, salt, freshly ground black pepper, garlic cloves, minced, low-salt beef or chicken broth, sliced plantains (about 3/4 lb), chopped fresh parsley

vegetable oil, curry powder, salt, lamb stew meat, diced onion, cubed baking potato, diagonally sliced carrot, cubed green bell pepper, cubed red bell pepper, golden raisins, curry powder, grated peeled fresh ginger, diced plum tomato, beef broth

bacon, diced, beef stew meat , chili grind, pork butt , chili grind, peanut oil, white onions, chopped, jalapenos, diced, oregano, cumin, fresh chili peppers, minced , such as new mexico serranos or 2 1/2 tbsp california green chilies, ground pastilla chilies, cayenne, garlic, chopped, salt (to taste), tomato paste, plum tomato, diced, water, ale, lemon juice

olive oil, stewing lamb, cut into 1-1/2-inch chunks, chopped onion, beef broth, purple turnip, peeled and cut into 1/2-inch dice, zucchini, cut into 1/2-inch dice, carrots, peeled and cut into 1/2-inch dice, green bell peppers, cored, seeded , and cut into strips, ripe plum tomatoes, peeled, seeded, and coarsely chopped, cumin seeds, dried hot peppers or 1/2 tsp crushed red pepper flakes, coriander seed, crushed, chickpeas, well drained, salt , to taste, white vinegar, chopped fresh cilantro (to garnish )