3 bechamel whole wheat Recipes

olive oil, brown button mushrooms, cleaned and sliced (or mixed mushrooms), onion, chopped (half of it comes from the bechamel sauce if using my recipe), garlic clove, sliced, dried rubbed sage, dried rosemary, fresh ground black pepper, chili powder, penne pasta , cooked according to package directions (whole wheat is fine), mozzarella cheese , ball cubed (low-fat works fine), camembert cheese, cubed (low-fat works fine ), bechamel sauce (recommended basic with lots of flavour), cheese, grated (i used a mix of 4 cheeses, use your favourite)

olive oil, butter, all-purpose flour, low-fat milk, salt, white pepper, shallots, finely minced, garlic cloves, finely minced, fresh bay leaves, all-purpose flour , plus for dusting, whole wheat flour, olive oil, salt, leftover cooked chicken, white mushrooms, thinly sliced, manchego cheese, grated, pecorino romano cheese, grated, taco and nacho cheese, grated, garlic and herb-seasoned breadcrumbs