4 bechamel sauce wheat Recipes

milk, butter (100g), wheat flour (100g), fine salt, ground nutmeg (optional)

olive oil, brown button mushrooms, cleaned and sliced (or mixed mushrooms), onion, chopped (half of it comes from the bechamel sauce if using my recipe), garlic clove, sliced, dried rubbed sage, dried rosemary, fresh ground black pepper, chili powder, penne pasta , cooked according to package directions (whole wheat is fine), mozzarella cheese , ball cubed (low-fat works fine), camembert cheese, cubed (low-fat works fine ), bechamel sauce (recommended basic with lots of flavour), cheese, grated (i used a mix of 4 cheeses, use your favourite)

oil, onions, diced, carrots, diced, vegetable broth, bechamel sauce (recommended 1/2 of this recipe -- basic with lots of flavour), sage, dried, rosemary, dried, garlic powder, paprika, mixed italian herbs, salt and black pepper, blue cheese, crumbled, sheets lasagna noodles (i used whole wheat), gouda cheese, grated