3 bechamel is Recipes

milk, butter, unbleached flour, salt and pepper, nutmeg, freshly grated is preferred (optional), vegetable oil or 1/4 cup butter, garlic cloves (minced or pressed ), chopped onions, spinach, rinsed, stemmed, and chopped, fresh parsley, chopped, ricotta cheese, eggs, parmesan cheese, freshly grated (5 oz), mozzarella cheese, grated (8 oz), lasagna noodles

olive oil, brown button mushrooms, cleaned and sliced (or mixed mushrooms), onion, chopped (half of it comes from the bechamel sauce if using my recipe), garlic clove, sliced, dried rubbed sage, dried rosemary, fresh ground black pepper, chili powder, penne pasta , cooked according to package directions (whole wheat is fine), mozzarella cheese , ball cubed (low-fat works fine), camembert cheese, cubed (low-fat works fine ), bechamel sauce (recommended basic with lots of flavour), cheese, grated (i used a mix of 4 cheeses, use your favourite)