4 bear food Recipes

unsalted butter, store-bought oat granola, (recommended : bear naked maple pecan), all-purpose flour, sugar , plus 1/4 cup, crisp apples , such as fuji or gala (about 2 1/2 lb), peeled, cored and cut into 1/2-inch pieces, pumpkin pie spice, fresh lemon juice

safflower oil or 1 -2 tbsp butter, as needed, onion, peeled and sliced (about 1 cup), curry powder, ground ginger, mustard seeds, tofu, diced (2 cakes) (optional), broccoli florets or 2 cups cauliflower florets, almonds (or a mixture of both) or 3 tbsp cashews (or a mixture of both), raisins, water, cream of wheat (or bear mush, available at whole foods stores), salt (optional), fresh cilantro, chopped, plain low-fat yogurt