3 beans trinidad Recipes

oil, onion (rough or finely chopped), garlic cloves, finely chopped, gingerroot (finely chopped ), red kidney beans (drained. you can use cooked dried beans but that takes a longer time), ketchup, water (or less ), salt (optional)

peeled and deveined medium shrimp, white wine vinegar, seafood seasoning (such as old bay), ground cumin, olive oil, onion, minced, celery stalk, minced, carrot, minced, red bell pepper, minced, scotch bonnet chile pepper, minced, garlic, minced, curry powder, water, potatoes, cubed, water, frozen french cut green beans, thawed, fresh cilantro leaves, chopped, salt and pepper to taste