46 beans rice mash Recipes
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chicken leg quarters, brown rice, ground beef, rolled oats and7 Morechicken leg quarters, brown rice, ground beef, rolled oats, chopped frozen spinach, thawed and squeezed dry, frozen chopped broccoli, thawed, kidney beans - rinsed, drained and mashed, carrots, shredded, garlic, minced (optional), cottage cheese, olive oil2 hour 15 min, 11 ingredients
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oats (gluten free), skim milk, dried gogi berries and23 Moreoats (gluten free), skim milk, dried gogi berries, vanilla extract, amaranth flour, teff flour, millet, quinoa flour, buckwheat flour, brown rice flour, garbanzo bean flour (with fava if available), sweet white sorghum flour, tapioca flour (tapioca starch is the same thing), cornstarch, chia seeds, poppy seed, maca, powder, baking powder, baking soda, salt, honey, pure maple syrup, mashed banana (1.5 large ripe bananas), egg whites (or 1 egg), lemon juice, flaked coconut and gogi berries14 min, 26 ingredients
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Fast And Simple Spicy Chicken Soupchicken breasts or thighs, skinned , boned, cut into bite... and10 Morechicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added45 min, 11 ingredients
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Los Altos Taqueria Veggie Soft Tacocorn tortillas, rice, warmed cooked pinto beans and5 Morecorn tortillas, rice, warmed cooked pinto beans, mozzarella cheese, grated, avocado, mashed, lettuce, shredded, low-fat sour cream, tomato5 min, 8 ingredients
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