23 beans corn side Recipes

ground beef or turkey, onion, chopped, garlic cloves, finely chopped, taco seasoning, chicken broth, zucchini or summer squash, cut into small cubes, black or pinto bean, diced tomatoes, canned or frozen corn kernels, salsa , or to your liking, cilantro , sour cream, avocado or cheese for garnish, corn or flour tortillas or tortilla chips on the side

boneless chicken breasts, olive oil, water, chicken stock, tomato sauce, potato; peeled & chopped, onion; diced, frozen yellow corn, carrot; sliced, celery stalk; diced, canned, diced tomatoes, red kidney beans + liquid, diced roasted red peppers ( packed in water, not vinegar), jalapeno; seeded & minced, chopped, fresh cilantro, garlic; minced, teasps. chili powder, teasp. ground cumin, teasp. salt, cayenne pepper, fresh minced basil ( or 1/4 teasp. dried ), oregano, on the side: 1 cup sour cream with 1/4 cup chopped cilantro stirred in