4 bean sausage cakes Recipes

black beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)

fresh yellow egg noodles, fresh flat rice noodles, bean sprouts, chives, cut into 5cm lengths, bok choy (or any green leafy veg), ketjap manis, dark soy sauce, light soy sauce, chinese sausage, chopped up, fish cake, chopped, eggs, garlic cloves

salt cod, milk, olive oil, chopped onions, chopped bell peppers, chopped celery, peeled, seeded, and chopped tomatoes, chopped cilantro, chopped parsley, minced garlic, crushed red pepper, salt and black pepper, eggs, beaten, bread crumbs, flour, essence , recipe follows, chorizo sausage, finely chopped, fresh fava beans, blanched and peeled, white wine, chicken stock, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme