5 bean salad filling Recipes

black beans, rinsed & drained, chickpeas, rinsed & drained, frozen corn, thawed, tomato, chopped, avocado, diced, red onion, finely diced, scallion, chopped, lime , juice of, extra virgin olive oil, cilantro, chopped (or to taste), salt & pepper

cooked rice vermicelli , i had about 1/2 cup cooked left over in the fridge, but this is something you can add to your taste; a little or quite a bit for bulk, and to make it more filling., beef steak , i used about 30g of a scotch fillet . a little goes a long way, but again, more can be used if you re a meat lover., minced garlic, a small cucumber, diced, grape or cherry tomatoes, halved or quartered to be a similar size to cucumber, spanish onion , just a few slices to taste, a generous handful of mixed lettuce leaves, leaves of mint , torn/shredded, vietnamese basil-added this as i had it , not necessary, fresh bean sprouts, a sprinkle of crushed peanuts (i used a chilli roasted macadamia instead, so anything goes, really), dressing, fresh red chilli, finely sliced , to taste, a generous squeeze of lime juice, fish sauce, brown sugar

extra lean ground beef, frozen chopped spinach, thawed, well drained, fine dry breadcrumb, egg, salt, pepper, salad oil, onion, coarsely chopped, beef broth or 4 cups beef stock, tomatoes, cannellini beans or 1 (16 oz) can kidney beans or 1 (16 oz) can garbanzo beans, including juice, dried oregano leaves, dried basil leaves, diced carrot, diced celery, cheese-filled tortellini

sliced white cabbage, sliced red onion, cilantro leaf, tomato juice, lime , juice of, honey, ground toasted cumin, crumbled dried chili, hot sauce, salt, cooked black beans, rinsed