5 bean poi Recipes

olive oil, diced diced boneless skinless chicken breast, preshredded reduced-fat 4-cheese mexican blend cheese, canned black beans, rinsed and drained, diced green chilies, undrained, flour tortillas, reduced-fat sour cream, chopped fresh cilantro, minced chipotle chiles in adobo

butter, olive oil, streaky bacon, onion, peeled, garlic clove, peeled, celery rib, trimmed, carrots, peeled, tomatoes, chopped (can), chicken stock, green cabbage, finely shredded, french beans, trimmed and halved, peas, frozen (petits pois), spaghetti, broken into short pieces, salt & freshly ground black pepper, cheese , shavings, to garnish (parmesan), bread, crusty, to serve

grain rice, dried kidney beans, onion, finely chopped, scotch bonnet pepper, finely chopped, bacon, cut into small cubes, butter, garlic cloves, minced, vegetable oil, salt , to taste, fresh ground pepper , to taste

sweet potato, sweetcorn, tuna, haricot beans, petit pois, pumpkin seeds, sesame seeds, sunflower seeds