4 bean dip point Recipes

  • Weight Watchers Smoky Bean Dip With Crudites 2.5 Points
    mixed beans, drained and
    7 More
    mixed beans, drained, nonfat yogurt or 7 tbsp very low-fat plain yogurt, garlic paste, smoked paprika, cayenne pepper, sweet red pepper, de seeded and sliced finely, carrot , cut into sticks, celery ribs
    10 min, 8 ingredients
  • Ww 2 Points - Layered Dip for Nachos
    canned fat-free refried beans, nonfat sour cream, salsa and
    6 More
    canned fat-free refried beans, nonfat sour cream, salsa, fresh lime juice, nonfat sour cream, taco seasoning mix, salsa, kraft 2% low-fat cheddar cheese, shredded, scallion
    1 hour 10 min, 9 ingredients
  • Hg's Shrimpylicious Egg Rolls - Ww Points = 3 Hg's Shrimpylicious Egg Rolls - Ww Points = 3
    egg roll wraps (square ones , found in the refrigerated s... and
    12 More
    egg roll wraps (square ones , found in the refrigerated section of the supermarket with the other asian items), coleslaw mix, dry (about half of a 12-oz. bag), baby shrimp, drained, water chestnut, drained and sliced into strips, bean sprouts, chopped, scallions, chopped, stalk celery , thinly sliced widthwise, light soy sauce (or low-sodium soy sauce), garlic, crushed, ground ginger, salt, pepper, sweet and sour sauce, for dipping (optional)
    45 min, 13 ingredients




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