31995 basic use use oamc Recipes

olive oil, onions, chopped, stalks celery, chopped, pasilla chiles , roasted, skins scrapped off, seeded, chopped, crushed red pepper flakes, kielbasa , quartered lengthwise, thickly sliced, button mushroom, quartered, cream of mushroom soup, undiluted, milk (i use 2%), lemon juice, dried basil, dried thyme

onions, chopped, garlic cloves, minced (or more to taste), vegetable oil, water, quaker quick barley (you can use regular barley- see note below), chopped tomatoes, undrained, tomato sauce, chicken broth, whole kernel corn, drained, cooked chicken (chopped or shredded ), chili powder, cumin

instant yeast (dry yeast must be dissolved in water below) or 1 1/2 tsp dry yeast (dry yeast must be dissolved in water below), warm water ( 100 degrees , not so warm that it kills yeast), unbleached white flour (i sub about 2 cups whole wheat flour to make it healthier, but i find that more than 30-40% whole wh), salt (i use real or sea )

tuna (i use water packed), salad dressing (may use lite, fat free, or regular), sweet pickle relish, hard-boiled eggs, chopped

ground cinnamon, ground coriander, ground turmeric, paprika, fenugreek leaves (kasuri methi), mustard seeds, ground cumin, chili powder (sub fresh chilis if you like), light oil (i use coconut, other s would work), onion, chopped, garlic cloves, finely chopped, ginger, minced, crushed tomatoes, tinned, water, sea salt, bay leaves, ground cardamom powder, lemon , zest of, lemon , juice of

eggs, shredded cheese (sharp chedder is the best, or can use a mixture), whipping cream, frozen pie shell (do not thaw)

jumbo pasta shells, uncooked (30 shells ), pasta sauce (i use kroger brand traditional , it has less sugar in it), tomato paste, basil, whole milk ricotta cheese, cottage cheese (large curd ), eggs, mozzarella cheese, shredded, ground turkey, worcestershire sauce, salt and pepper

skinless boneless turkey breasts, ground, carrot , scrubbed and grated, white onion, finely grated, egg substitute, matzo meal (may use other type cracker, no flour!), balsamic vinegar, sea salt, pepper, fresh ground, extra virgin olive oil, milk (may replace with vegetable broth), roasted garlic

olive oil, onions, chopped, green chilies, chopped, garlic cloves, minced, cumin, ground coriander, chili powder, flour, chicken broth, white kidney beans (drained and rinsed ), black beans (drained and rinsed ), chickpeas (drained and rinsed ), corn (canned or frozen ), lime (cut in half and squeeze juice), cilantro, chopped, cooked chicken, shredded (i usually buy a rotisserie chicken and use 1/2 the meat), cayenne or 1 dash hot sauce, salt and pepper, monterey jack cheese, lime wedge, tortilla chips, avocado, cilantro

boneless skinless chicken breast halves, ground ginger, soy sauce (may use low-sodium, if desired), dried onion flakes, brown sugar, bourbon, garlic powder

veggie burgers, low-fat sour cream, dijon mustard, dried rosemary leaves, crushed, white pepper (can use black pepper)

spaghetti (use half ), ground flax seeds, water, grated parmesan cheese, chopped onion, margarine or 2 tbsp butter, carton sour cream, bulk italian sausage or 1 lb turkey sausage, tomato paste, water, sliced mozzarella cheese

celery, chopped, onion, chopped, carrot, chopped, sweet potato, peeled and diced, all-purpose flour, chicken stock, skim milk, skinless chicken breasts, cooked and diced, frozen peas, reduced-fat crescent rolls , use 6 triangles

flour, chicken base (i use better than bouillon), milk (skim works fine), egg noodles, low fat cottage cheese, diced celery, diced onion, diced green pepper, chopped cooked chicken, shredded mozzarella cheese (low fat or fat free), chicken broth, grated parmesan cheese, sliced mushrooms, fresh thyme, garlic clove, minced, frozen carrots

butter, unsalted, softened, sugar, eggs, vanilla extract (or whatever flavor you want, i used a full tsp), all-purpose flour, double-acting baking powder

cream cheese, splenda sugar substitute (i use a little less than a cup...depends on taste) or 1 cup davinci sugar-free syrup (any flavor), vanilla extract, lemon juice, sour cream, eggs , plus, egg yolk, blueberries (variation)

oil (i use olive, mom did nt), ground beef, yellow onion, green bell pepper, celery, tomato sauce (mom used hunts), water, worcestershire sauce (mom probably used a1), salt (to taste), pepper (to taste), elbow macaroni

cooked ham , chunked, mayonnaise (i use hellmanns canola mayo), salt (fresh ground ), pepper, sandwich bread