8 basic protein Recipes

  • Basic Biscotti
    whole wheat flour, butter, sugar, eggs, baking powder and
    3 More
    whole wheat flour, butter, sugar, eggs, baking powder, milk, vanilla extract, whey protein
    2 hour 15 min, 8 ingredients
  • Basic Protein Shake
    skim milk or 1/2 cup soymilk or 1/2 cup water and
    3 More
    skim milk or 1/2 cup soymilk or 1/2 cup water, zero carb isopure french vanilla shake powder, ice cube, flavoring , ingredients (optional)
    15 min, 4 ingredients
  • Basic Buttermilk Waffles
    buttermilk (or 1 cup milk mixed with 1 tsp vinegar), water and
    10 More
    buttermilk (or 1 cup milk mixed with 1 tsp vinegar), water, eggs, vanilla extract (only the real stuff, please!), unsalted butter, melted, unbleached all-purpose flour, soy protein powder, unprocessed wheat bran, salt, baking powder, baking soda, sugar
    22 min, 12 ingredients
  • Basic Buttermilk Pancakes
    buttermilk (or 1 1/3 cups milk mixed with 1 1/2 tsp vineg... and
    10 More
    buttermilk (or 1 1/3 cups milk mixed with 1 1/2 tsp vinegar), eggs, vanilla extract (only the real stuff, please!), unsalted butter, melted, unbleached all-purpose flour, soy protein powder, unprocessed wheat bran, salt, baking powder, baking soda, sugar
    10 min, 11 ingredients
  • The Ultimate Basic Protein Shake Smoothie The Ultimate Basic Protein Shake Smoothie
    milk, any kind or 4 cups coconut milk, soy milk, almond m... and
    4 More
    milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter
    5 min, 5 ingredients
  • The Basic  cheesecake  Filling - Sugar Free The Basic cheesecake Filling - Sugar Free
    fat free cream cheese, part-skim ricotta cheese and
    3 More
    fat free cream cheese, part-skim ricotta cheese, fat-free sugar-free instant vanilla pudding mix , any flavour (1 large box or 2 small boxes, 1 good combo is cheescake flavor and white chocolate), low-fat milk, protein powder , that will enhance (2 scoops)
    15 min, 5 ingredients




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