5 basic long Recipes

basic chicken stock, carolina or other long-grain white rice, egg yolks, fresh lemon juice, coarse salt , to taste, freshly ground black pepper , to taste

grated beeswax, oil (or any combination as long as the total is about 2 tsp, see directions for suggestions), flavored extract (such as peppermint, vanilla, almond, coconut, strawberry, orange, lemon, etc. or a combination such ) (optional) or 1/8 tsp oil (such as peppermint, vanilla, almond, coconut, strawberry, orange, lemon, etc. or a combination such ) (optional), powdered beets (if you want a colored lip gloss, add more or less depending on the tint you want) (optional)

unsalted butter, grain brown rice (about 6 1/2 oz), fresh lemon peel, water , or vegetable broth, low sodium canned or homemade, kosher salt and freshly ground black pepper

swordfish fillets (steaks), about 1-inch thick, basic tomato sauce , recipe follows, sugar, balsamic vinegar, hot chili flakes, black olives such as gaeta, english cucumbers (1 long 1), sliced, tomatoes, stem removed, extra virgin olive oil, red wine vinegar, fresh oregano leaves, dijon mustard, chopped chives, salt and pepper to taste, spanish onion, cut into 1/4-inch dice, garlic, thinly sliced, virgin olive oil, fresh thyme (or 2 tbsp dried ), carrot, finely shredded, tomatoes, crushed and mixed well with their juices, salt , to taste