5 bars of iron Recipes

raisins, golden raisin, margarine, sugar, egg, whole wheat flour, toasted wheat germ, blackstrap molasses, nonfat dry milk powder, sliced almonds, quick-cooking oats, nonfat milk, ground ginger, salt, baking soda, baking powder

dark raisin, golden raisin, butter or 1/3 cup margarine, sugar, egg, golden molasses or 1/2 cup dark molasses, whole wheat flour, nonfat dry milk powder, toasted wheat germ, baking powder, baking soda, salt, ground ginger, liquid milk, quick-cooking oats, sliced almonds (optional)

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .

puffed rice cereal, rolled oats, sunflower seeds, sesame seeds, dried fruit, rice flour, sugar syrup, honey (or blackstrap molassas for extra iron)