109 barley pot Recipes

vegetable juice, low sodium beef broth, diced tomatoes, cauliflower, sliced, yellow beans (i use frozen ), green beans (i use frozen ), broccoli, green pepper, diced, cabbage, diced, stalks celery, onion, chopped, carrots, diced, zucchini, diced, garlic, chopped (i use jar garlic), bay leaf, pepper (fine ), dried basil, dried oregano, chili powder, pot barley

water, yeast, sugar, pearl barley, quinoa, bulgur, you could also use millet , flax seeds or amaranth, or an equivalent amount of whole-grain cereal -- i just used what i had in the pantry), water, whole-wheat flour, flour, you can use all whole-wheat if you prefer -- i ran out and had to add white flour and it was fine), rolled oats, salt, toasted sesame seeds, pot of water, sugar or honey

kilo lamb forequarter chops, potatoes, peeled and roughly diced, frozen peas, soup mix (pearl barley, split peas, lentils, yellow lentils), carrots sliced, garlic, handful, finely chopped parsley, water and extra for pot, salt and pepper to taste, beef stock powder, olive oil, onion, quartered and sliced, plain flour, soy sauce

onion chopped, garlic, minced, oil, carrots, chopped, celery chopped, thyme, brown lentils, pot barley, vegetable stock, sweet potato, peeled and chopped into cubes, fresh dill and fresh parsley

stew beef chunks, marrow, bones, shredded cabbage, diced onions, sliced carrots, chopped celery, frozen peas, frozen corn, frozen baby lima beans, frozen cut green beans, pot herbs, crushed tomatoes, beef broth, barley (optional), water (approx enough to cover all ingredients in pot), salt and pepper

clam broth, clams, clams, extra spicy clamato juice, diced tomatoes, bacon, diced, dice onions, diced carrots, diced potatoes, pot barley, rice, drops tabasco sauce (to taste), pepper (to taste), tabasco sauce , to suit taste

beef arm pot roast, with bone cut into 1/2 inch cubes, water, sliced carrot, sliced celery, chopped onion, pearl barley, beef bouillon granules, dried savory , basil or 1/4 tsp marjoram leaves, garlic powder, pepper, whole kernel corn, drained, frozen cut green beans