10 barley artichoke Recipes

warm water, uncooked quick-cooking barley, salt, commercial pesto sauce, chickpeas, drained and rinsed, fresh lemon juice, olive oil, bottled minced garlic, quartered artichoke hearts, drained and rinsed, preshredded fresh parmesan cheese

skinless chicken breasts, whole (about 4 lb total ), salt, pepper, paprika, butter or 4 -5 tbsp margarine, sliced mushrooms, pearl barley, onion, chopped, dry basil, chicken broth, dry sherry, frozen artichoke hearts, thawed, chopped parsley

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

pearl barley, water, artichokes, salt, chopped cucumber, chopped red bell pepper, chopped almonds, toasted, sliced green onion, olive oil, red wine vinegar, white wine vinegar, dijon-style mustard, granulated sugar, ground black pepper, salt, feta cheese, crumbled

warm water, uncooked quick-cooking barley, salt, commercial pesto, chickpeas (garbanzo beans), drained and rinsed, fresh lemon juice, olive oil, bottled minced garlic, quartered artichoke hearts, drained and rinsed, preshredded fresh parmesan cheese

pearl barley, water, provolone cheese, cut into 1/4-inch cubes, salami, cut into small dice (use good italian salami for the best results), artichoke hearts, drained and quartered, pepperoncini pepper, rings drained (or 2/3 cup whole pepperoncini, drained and sliced into rings), red bell pepper, seeded and chopped, white button mushrooms, sliced, kalamata olives or 1/2 cup black olives, chopped, fresh parmesan cheese, shredded (don tsp use the dried stuff in the green canister), fresh basil leaves, chopped, fresh italian parsley, chopped, italian dressing (either store bought or your own recipe)

dry pearl barley, garlic , crushed, ginger, crushed, margarine or olive oil, optional, tomato, chopped, purple onion, chopped, gorgonzola, crumbled, artichoke hearts, quartered, roasted red pepper, chopped, basil , rough chopped, black pepper , to taste, salt , to taste, lemon juice, fresh squeezed, rice vinegar, cayenne pepper, smoked paprika, oregano

pearl barley, water, extra virgin olive oil, onion medium, red pepper strips, yellow pepper strips, fennel bulb in strips small, remove stalks, garlic crushed, bay leaves, smoked paprika, ground tumeric, cayenne pepper, saffron, vegetable stock hot, salt, shelled deveined shrimp large (about 16), peas fresh or frozen, grape tomatoes, marinated artichoke hearts drained and quartered (about 1 cup), kalamata olives halved (1/4 cup)