3 banana man banana Recipes

pecans, toasted and coarsely chopped, cashews, toasted and coarsely chopped, all-purpose flour, baking soda, butter, softened (1 stick), dark brown sugar, extra-large eggs, vanilla extract, dark rum, mashed bananas (4 to 5 medium banana), cinnamon, ground nutmeg, plain yogurt or 3 tbsp sour cream, semi-sweet chocolate chips, pitted dates, chopped, dried cherries, diced dried papayas or 1/3 cup apricot

flour, whole wheat flour, rolled oats (old-fashioned or quick , not instant), baking powder, baking soda, pumpkin pie spice (a blend of cinnamon, nutmeg, ginger and cloves), canola oil, brown sugar, honey, unsweetened applesauce, sour cream (light s fine, ni is for 14% m.f.), vanilla, silken tofu (i use mori-nu lite), pureed, bananas, mashed, walnuts or chocolate chips for topping (optional, not included in ni)