3 balsalmic chicken with Recipes

olive oil , or to taste, garlic, crushed, skinless, boneless chicken breast halves, salt and black pepper to taste, olive oil, garlic, crushed, green bell pepper , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, red onion , cut into strips, fresh asparagus spears, trimmed and cut into 2-inch pieces, baby spinach leaves, balsamic vinegar , or to taste, brown sugar

chicken breast raw, raw mushrooms, flour, garlic, balsamic vinegar, chicken bouillion, low-fat margarine