4 baked scallops cod Recipes

haddock fillets (or scallops) or 2 cod fish fillets (or scallops), plain breadcrumbs, lemon , juice of, light butter, melted, pam cooking spray, salt, pepper, garlic powder, white wine

onion, chopped, red bell pepper, chopped, olive oil, butter, all-purpose flour, divided, fresh crabmeat, water, shrimp, scallop, cod fish fillet, button mushrooms, drained, milk, chicken broth, shredded sharp cheddar cheese, worcestershire sauce, salt, ground black pepper, hot pepper sauce, grated parmesan cheese, fresh parsley, sherry wine

celery ribs, sliced on a long angle, fennel bulb, cored and then thinly sliced, onion, thinly sliced, garlic cloves, chopped, crushed red pepper flakes, extra virgin olive oil , to coat veggies and fish see below, flat leaf parsley, divided, white wine, clam juice, fresh cod or 3 lbs halibut or 3 lbs any firm white fish, cut into large chunks about 2 inches in diameter, jumbo sea scallops, jumbo shrimp, peeled and deveined, mussels (i added) (optional), crushed canned tomatoes, crusty bread, cut or 1 loaf torn into large chunks we used sourdough bread