3 baked salmon spinach rice Recipes

baby spinach, cooked basmati rice or 3 cups long grain white rice, salt, black pepper, green onions, chopped, unsalted butter, extra virgin olive oil, fat free sour cream, light mayonnaise, egg beaters egg substitute, grated parmesan cheese, divided, dijon mustard, salmon fillet, nonstick cooking spray or 1 tsp olive oil

baby spinach, garlic, minced, onion, minced, butter, water, cooked rice, salt , to taste, pepper, sour cream, egg, beaten, grated parmesan cheese, dijon mustard, salmon fillet, cut into 8 strips and skinned