6 baked potato without oil Recipes

baking potatoes , thoroughly scrubbed, spray olive oil, salt, fresh ground black pepper

olive oil, chopped onion, fat-free low-sodium chicken broth, water, salt, pepper, beets, peeled and halved (i quartered mine), baking potato, peeled and halved crosswise (i quartered mine), bay leaf, lemon juice, reduced-fat sour cream (i used 3 tbsp)

eggs, sugar, pumpkin puree (mashed , without butter, salt, or milk) or 16 oz sweet potatoes (mashed, without butter, salt, or milk), milk, oil, all-purpose flour, whole wheat flour, baking soda, baking powder, ground cinnamon, salt, chocolate chips (use less if you only have a partial bag)

salmon fillet, fresh and without skin, about 1-1 1/2 inch thick, parsley, chopped (preferably flat leaf ), salt , to taste, pepper , to taste, parsley, chopped (preferably flat leaf ), olive oil , for the casserole form, potato (like yukon gold), olive oil, onions, chopped, garlic clove, minced, low-fat milk (about), nutmeg, salt , to taste, breadcrumbs, parmesan cheese, grated, olive oil