118617 baked flounder and crab mornay Recipes

crabmeat (about 4 blue swimmer crabs), butter, shallots (finely chopped ), green capsicum (green peppers finely chopped), worcestershire sauce, cayenne pepper (pinch of), black pepper (freshly ground ), low-fat cheese, tomato puree, lemon (juice of), parmesan cheese, breadcrumbs (fresh )

flounder fillets, crabmeat - drained, flaked and cartilage removed, chopped green bell pepper, ground dry mustard, worcestershire sauce, salt, ground white pepper , to taste, crushed saltine crackers, egg white, mayonnaise, butter, melted, egg yolk, mayonnaise, paprika, dried parsley

flounder fillets (thin), crabmeat, drained, green bell pepper, finely diced, mushroom, diced, stalk celery, diced, carrot, coarsely grated, olive oil, green onions, sliced, italian seasoned breadcrumbs, parmesan cheese, lemon, halved, reduced-fat mayonnaise, cajun seasoning (we use tony chachere s), fresh ground black pepper, paprika, parsley

panko breadcrumbs, grated parmesan cheese, unsalted butter, melted, flounder fillets or 1 1/2 lbs fillets, salt , to taste, pepper , to taste

flounder fillets, salt, pepper, butter or 1/2 cup margarine, melted, lemon juice, onion, grated, paprika

flounder fillets, frozen chopped spinach, thawed and well drained, seasoned croutons , coarsley chrushed, whole kernel corn, drained, shredded swiss cheese, beaten egg, water, salt, lemon pepper or pepper, tomato, cut into 12 thin wedges, shredded swiss cheese

panko, grated parmesan, unsalted butter, melted, flounder fillets (1 1/2 lb.), salt and pepper

flounder or sole fillets, all-purpose flour for dredging fish, vegetable oil, chopped shallot, sweet vermouth, stemmed champagne grapes (1 1/2 cups), unsalted butter, cut into tbsp pieces, fresh lemon juice

flounder fillets, butter, dry white wine, lemon juice, fresh squeezed, salt, pepper, freshly grated (to taste), almonds, fresh parsley, minced

dry bread crumbs, salt, pepper, flounder or sole fillets (5 oz each), olive oil, fat-free plain yogurt, reduced-fat mayonnaise, capers, drained, garlic clove, minced, sugar, lemon juice, dill pickle relish, dijon mustard, dried tarragon

cream cheese, artichokes hearts (marinated or not your choice) drained, crab with leg meat drained, shredded cheddar and mozzarella, garlic cloves minced, thick bread slices (toasted) for dipping

lump crab meat, dried bread crumbs, old bay seasoning, stalks celery, finely chopped, a small onion, finely chopped, mayoanaise

flounder fillets, salt, freshly ground black pepper, uncle bubba s crab cake mix , recipe follows, paprika, crab butter , recipe follows, fresh parsley, for garnish, recipe courtesy uncle bubba, butter, green onions, green tops, thinly sliced, garlic, minced, chopped fresh parsley leaves, green pepper, finely chopped, egg, cayenne pepper, garlic powder, heavy cream, spicy mustard, lemon, juiced, mayonnaise, saltine crackers, crumbled medium to fine, lump crabmeat , picked clean of shells, claw crabmeat , picked clean of shells, salt and freshly ground black pepper, claw crabmeat , picked clean of shells, unsalted butter, softened, seafood base, green onion, thinly sliced

flounder fillets (about 4-6 fillets), butter (divided ), garlic salt, fresh parsley, chopped, olive oil, crab, drained, orzo pasta, cooked and drained, parmesan cheese, grated, ritz cracker, crushed fine, butter, baby spinach leaves, salt, pepper

onion, chopped, garlic cloves, minced, vegetable oil, chopped tomatoes, drained, green chili, chopped, chili powder, pepper, egg white, skim milk, flounder fillets, cornmeal, shredded part-skim mozzarella cheese, fat free sour cream, for garnish (optional), avocado, cut into wedges, for garnish (optional)

flounder fillets, salt, black pepper, peeled fresh ginger, thinly sliced, lemon, thinly sliced, sliced cherry tomatoes, sliced green onions

flounder, diced tomatoes, jalapeno , diced, cilantro, chopped, onion, garlic, frozen corn, chicken stock, quinoa