28 baked egg casserole low fat Recipes

thawed frozen whole kernel corn, tomato paste, chopped tomatoes, jalapeno peppers, chopped (optional), green pepper, chopped, onion, chopped, lean ground beef, lite olive oil, sliced green olives, ground cumin, salt, allspice, chili powder, hot pepper sauce, yellow cornmeal, all-purpose flour, yellow cornmeal, sugar, baking powder, butter or 3 tbsp margarine, melted, low-fat milk, egg, lightly beaten, sharp cheddar cheese, grated, jalapeno pepper, finely chopped

all-purpose flour, whole wheat flour, cornmeal or 1 cup polenta, sugar, baking powder, salt, ground sage, white pepper, eggs, milk, canola oil, chopped jalapenos (optional), butter, chopped celery, chopped green bell pepper, sliced green onion, frozen corn kernels, hot dogs , quartered lengthwise and sliced, low-fat cheddar cheese, shredded

sliced peeled yukon gold potatoes or 1 lb baking potato, sliced green cabbage, 1 inch thick slices, butter, chopped fresh sage or 2 tsp dried rubbed sage, garlic, chopped, salt, black pepper, all-purpose flour, low-fat milk, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, eggs, egg white

sliced peeled yukon gold or baking potato ( 1 lb), thick) sliced green cabbage (1 1/2 lb), butter, chopped fresh or 2 tsp dried rubbed sage, garlic clove, chopped, salt, black pepper, all-purpose flour, low-fat milk, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, eggs, egg white

sharp cheddar cheese, whole green chilies, eggs, all-purpose flour, baking powder, low fat cottage cheese, avocado, peeled, pitted and sliced

pumpkin puree (a 15-oz can will do), fat-free evaporated milk, splenda granular (or add more to taste), all-purpose flour, baking powder, table salt, eggs, vanilla extract, butter, melted, ground cinnamon, grated nutmeg, crushed pineapple, well-drained (optional), chopped toasted pecans (optional), marshmallows (optional)