3 baked chicken legs low Recipes

chicken legs, skinned, plain low-fat yogurt, cumin, dry mustard, crushed red pepper flakes, ground ginger, garlic, minced, scallions , including green part, thinly sliced

olive oil, boneless leg of lamb , trimmed of fat and cut into 1-inch pieces, garlic, minced, onion, chopped, diced tomatoes , with juices, red wine vinegar, sugar, cinnamon sticks, about 3-inch each, fresh rosemary, salt, freshly ground black pepper, low-sodium chicken broth, orzo, shredded parmesan cheese