112 baked beans low fat Recipes
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cooked chicken breast, shredded into bite-size pieces and15 Morecooked chicken breast, shredded into bite-size pieces, ground dry mustard, flour (i like whole wheat pastry ), cornmeal, sugar, baking powder, salt, low-fat milk, canola oil, egg, beaten, black beans , drained then mashed with a fork, sweet whole kernel corn, drained (use 1/2 cup of the corn), green chilies, drained, shredded cheddar cheese, sour cream, chipotle chiles in adobo (use 3 peppers out of the can)55 min, 16 ingredients
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onion, sliced, olive oil, black beans , rinced and drained and13 Moreonion, sliced, olive oil, black beans , rinced and drained, rotel mexican festival diced tomatoes with lime juice and cilantro, enchilada sauce, cubed cooked chicken, salt, ground cumin, chili powder, dried oregano, ground pepper, bisquick baking mix, egg, skim milk, shredded low-fat cheddar cheese, divided, chopped fresh cilantro, divided45 min, 16 ingredients
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vegetable oil cooking spray, baked tortilla chips and12 Morevegetable oil cooking spray, baked tortilla chips, low-sodium black beans, rinsed and drained, green bell pepper, diced, frozen corn, thawed, ground cumin, sliced black olives, pickled jalapeno slices, reduced-fat shredded mexican blend cheese, tomatoes (about 12 oz), chopped, chopped red onion, cilantro, chopped, fresh lime juice, avocado, diced14 ingredients
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Curried Vegetablesdiagonally sliced carrot and15 Morediagonally sliced carrot, cubed peeled baking potato (about 1/2 lb), cauliflower florets, diagonally sliced green beans, vegetable oil, coarsely chopped onion, grated peeled fresh ginger, garlic clove, minced, curry powder, no-salt-added chicken broth, plain low-fat yogurt, salt, pepper, hot cooked rice, chopped unsalted cashews, coarsely chopped fresh cilantro16 ingredients
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Flaky Guacamole Cupscooked cannellini beans (if using canned , use a low-salt... and11 Morecooked cannellini beans (if using canned , use a low-salt variety and rinse well), red onion, finely chopped, divided, jalapeno, seeded, black pepper, cumin, mexican chili powder (or ancho chile powder), lime , juice of, divided, garlic cloves, sea salt, divided, very ripe avocado, peeled and diced, plum tomato, diced, phyllo cups, baked (i like the fillo factory s all natural mini shells, which are vegan, preservative and trans-fat free)40 min, 12 ingredients
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Butternut Chicken Curry Soupbutternut squash , roasted, potato, baked and mashed and11 Morebutternut squash , roasted, potato, baked and mashed, chicken breasts, low-fat milk, chicken broth (i use no salt added), butter or 2 tsp oil, onion , larged diced, fresh green beans (cut into 1/4 to 1/2 inch pieces), garlic powder, curry powder, red, curry powder , hot madras yellow, ginger powder, salt , to taste21 min, 13 ingredients
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Banana Apple Oat Bran Muffinsoat bran, uncooked, whole wheat flour, brown sugar and10 Moreoat bran, uncooked, whole wheat flour, brown sugar, baking powder, salt, ground cinnamon, vanilla extract or 1 vanilla bean, skim milk or 1 1/2 cups low-fat milk, egg, honey or 1/4 cup molasses, vegetable oil, bananas, diced, apples, cored and diced55 min, 13 ingredients
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Coconut Butter Cake With Ginger Ice Milksugar, unsalted butter, softened, sugar, vanilla extract and14 Moresugar, unsalted butter, softened, sugar, vanilla extract, egg whites, all-purpose flour, baking soda, salt, skim milk, low-fat buttermilk, sweetened flaked coconut, powdered sugar, water, sliced fresh ginger, whole milk, sugar, vanilla bean , split length ways, eggs, lightly beaten1 hour 45 min, 19 ingredients
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Shepherd's Pie With Squash and Potato Toppingbutternut squash (about 1 1/2 lb, peeled and cut into 1 i... and20 Morebutternut squash (about 1 1/2 lb, peeled and cut into 1 inch cubes ), baking potatoes (about 1 1/2 lb, peeled and cut into 1 inch cubes ), low-fat milk, salt, black pepper, ground nutmeg, ground cayenne pepper, onions, chopped, vegetable oil, garlic cloves, finely chopped, ground beef, dried basil, dried oregano, ground cumin, salt, ground thyme, black pepper, all-purpose flour, chopped tomatoes, green beans, trimmed and cut into 1/2 inch lengths, egg1 hour 40 min, 21 ingredients
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Shepherd's Pie with Savory Pot Roastcanned low-sodium beef broth, undiluted, sliced carrot and17 Morecanned low-sodium beef broth, undiluted, sliced carrot, sliced celery, cubed turnips, sliced fresh green beans, vegetable cooking spray, vegetable oil, sliced onion, flour, low-sodium worcestershire sauce, no-salt-added tomato paste, pepper, savory pot roast, cubed (about 1 1/2 cups), peeled, cubed baking potato, skim milk, nonfat sour cream alternative, salt, chopped fresh chives, divided, shredded reduced-fat sharp cheddar cheese19 ingredients
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