3 bad oatmeal Recipes

lean ground beef (or as much as you want), white onion, finely chopped, mushrooms, finely chopped, garlic cloves, finely crushed and chopped, fresh black pepper, dried chili pepper flakes, sea salt, pimento paste (portuguese pimenta), balsamic vinegar, romano cheese, fresh parsley, finely chopped, egg, instant oatmeal or 4 tbsp breadcrumbs

oatmeal, spelt flour, ground flax seeds, pumpkin seeds (or nuts or fruit of your choice), butter, melted, agave nectar, milk, maple extract (or vanilla extract)