5 avocado sandwich seed spread Recipes

eggs, mayonnaise, plus extra, if you like , for spreading, dijon mustard, lemon , juice of, salt & freshly ground black pepper, whole wheat bread, toasted, avocado, halved, peeled, seeded and sliced lengthwise, watercress, stems trimmed

bread, your choice, hummus or soy mayonnaise, for spreading, baby spinach leaves, roma tomato, sliced, brown button mushroom, thinly sliced, cucumbers, red onions , slices, green bell peppers, tamari roasted sunflower seeds, avocado, peeled, pitted, thinly sliced, raspberry vinaigrette dressing (homemade or your favorite store brand ), cracked black pepper , to taste

sweet potato (about 7 oz), peeled and cut into three 2-inch-thick slices, honey mustard, light mayonnaise, poppy seeds, whole wheat bread, red onion slices, cut 1/8-inch thick, avocado, peeled, pitted and cut into 1/4-inch-thick slices, tomato slices, cut 1/4-inch thick, shredded reduced-fat monterey jack cheese, shredded lettuce (or alfalfa sprouts)

eggs, mayonnaise, plus extra, if you like , for spreading, dijon mustard, lemon, juiced, salt and freshly ground black pepper, whole grain bread, toasted, avocado, halved, peeled, seeded and sliced lengthwise, watercress, stems trimmed