3 average broccoli Recipes

broccoli, carrots, peeled and grated, red onion, finely diced, raisins, roasted sunflower seeds or 1/3 cup slivered almonds, toasted, freshly squeezed orange juice, orange zest, finely minced, mayonnaise or 5 tbsp tofu or 5 tbsp sour cream, raspberry vinegar (optional), sugar , to taste, salt, white pepper

broccoli florets, and peeled stems cut into chunks (about 1/2 average head), chicken stock, garlic clove, peeled and cut in half, milk or 1 cup cream, salt and pepper