6 ato stew Recipes

catfish carcass , from 3 to 5 lb. catfish, onion , outer peeling removed, tomatoes , peel after cooking, jalapenos, garlic, peeled, cilantro, potatoes, peeled cubed (for a thick stew, optional)

beef for stew, cut into 1-inch cubes, ground black pepper, all-purpose flour, olive oil, thickly sliced fresh mushrooms, garlic, minced, dried marjoram leaves, crushed, dried thyme leaves, crushed, dried rosemary leaves, crushed, bay leaf, swanson beef broth (regular, lower sodium or certified organic), fresh or frozen whole baby carrots, whole red potatoes , with a strip of peel removed in center

quinoa, water, onion, diced, garlic cloves, minced, oil (any light ), celery rib, chopped, carrot, sliced (1/4-inch thick slices), bell pepper, cut into 1-inch pieces (any colour ), zucchini, cubed, chopped tomatoes (fresh or canned, undrained , a 28oz/800 ml tin works well), ground cumin, chili powder, ground coriander, cayenne (or to your taste ), dried oregano (or 2 tsp fresh ), vegetable stock, fresh cilantro, finely chopped (optional)

lard (or oil), lean pork, cut in 11/2 inch cubes (we use tenderloin), all-purpose flour, potato, cubed, chopped tomatoes (we use muir glen fire roasted, a mix of both diced and crushed), roasted peeled and chopped green chili, chopped garlic cloves, dried chile pequins or 1/4 oz tabasco sauce, salt (to taste), water (we use homemade chicken stock if we have it) or 2 quarts stock (we use homemade chicken stock if we have it)