5 ateh bahrain Recipes

water, sea salt , to taste, chicken piece (breast, legs, wings, whatever you want), onions, thinly sliced, basmati rice (soaked ), khaliji mixed spice (gulf spices (ibzar), i use a mix of that and baharat aka middle east mixed spices - the real mix), cinnamon stick, partially open cardamom pods, turmeric, chicken broth or water

onions, chopped, ghee or 2 tbsp butter, baharat (the recipe for this spice mix is available on food.com), turmeric, chicken, chopped tomatoes, lemon rind, cinnamon sticks, cardamom pods, salt, water, basmati rice, chopped fresh cilantro, chopped parsley

eggplant, garlic cloves, tahini, salt, fresh lemon juice, yogurt, olive oil, kalamata olives

stewing lamb (lamb or beef but lamb is preferable, meat can be with bones or boneless), khaleeji mixed spice (i use half gulf spices (ibzar) & half baharat aka middle east mixed spices - the real mix to be less spicy), cooking oil (i use olive), onion, chopped, minced garlic, tomatoes (original poster prefers italian plum i use a good canned version) or 6 small , diced (original poster prefers italian plum ), tomato paste, water, dried limes pierced a few times with a skewers (loomi found in some middle eastern or iranian shops), salt , to taste, basmati rice (soaked )