4 asparagus and souffleed Recipes

  • Low Fat Cheese and Asparagus Soufflé
    fresh asparagus, trimmed and cut into 1 inch pieces and
    7 More
    fresh asparagus, trimmed and cut into 1 inch pieces, eggs, beaten, lowfat swiss cheese, grated, canola oil, parmesan cheese, cornstarch or 1 tbsp arrowroot, low-sodium low-fat chicken broth, egg whites , beaten until stiff
    35 min, 8 ingredients
  • Asparagus and Goat Cheese Souffleed Omelet Asparagus and Goat Cheese Souffleed Omelet
    asparagus, trimmed, kosher salt and
    6 More
    asparagus, trimmed, kosher salt, fresh goat cheese, crumbled (about 1/3 cup), rinsed dried and finely chopped fresh tarragon or 2 tsp dill, fresh ground black pepper, unsalted butter or 1 tbsp vegetable oil, eggs, separated, flour
    35 min, 8 ingredients
  • Smoked Ham  soufflé Smoked Ham soufflé
    eggs, egg whites, nonfat milk and
    6 More
    eggs, egg whites, nonfat milk, shredded extra-sharp reduced-fat cheddar cheese, light whole wheat bread, cubed, sliced mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped
    1 hour , 9 ingredients




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