5 arugula rocket beet Recipes

beets, creme fraiche or 2/3 cup sour cream, fresh horseradish, peeled and finely grated, lemon zest, finely grated, unsalted butter, fresh chives, minced, arugula (rocket)

whole baby beets, vegetable stock, unsalted butter, onion, peeled, finely chopped, garlic cloves, crushed, arborio rice, fresh thyme leaves, chopped, red wine, walnuts, roughly chopped, soft fresh goat cheese, wild rocket, to serve (arugula)

brown lentils, cooked, baby beets, halved, balsamic vinegar or 1 tsp light olive oil vinaigrette dressing, baby rocket, low-fat feta , crumbed

each boneless duck breast halves, skin on , about 6 oz each, shallot, chopped fine, soy sauce, tangerine juice, grated tangerine zest, cinnamon, crushed star anise, wheatberries with pecans, a wheat berry is a wheat grain stripped of its outer hull to leave just the whole kernel., as needed --- microgreens, these are merely small-leaved greens such as basil , arugula, rocket, baby beet leaves, etc... and/or sprouts of same., oriental vinaigrette optional (see recipe included), rice vinegar or wine vinegar, soy sauce, salad oil, sesame oil, grated fresh ginger root, pepper, crushed garlic, hot pepper sauce, as needed --- salt