3 artichoke rocket arugula Recipes

marinated artichoke hearts, macadamia nuts, rocket, washed and trimmed, garlic cloves, parmesan cheese, finely grated, salt and pepper, to taste, pasta, parmesan cheese, extra if desired

swordfish fillets (4 fillets, each 50-70g), grapeseed oil, artichokes, lemon juice (to acidulate the water), salt , to taste, wakame seaweed , each about 2 inches by 3 inches, soy sauce, mirin, olive oil, black olive paste, minced garlic clove, chicken stock, leaves arugula (rocket), parsley, finely chopped, spring onion , julienned (scallions), tomatoes, peeled and diced