43 artichoke hearts shrimp mushrooms Recipes

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

olive oil, lemon juice, fresh rosemary, salt, black pepper, scallops, shrimp, peeled and deveined, mushrooms (about 1-inch in diameter), bacon, asparagus spears, artichoke hearts, rinsed, zucchini , sliced thinly lengthwise, red bell peppers , cut into 1-inch strips, lemon wedge (optional), wooden skewers , soaked in water for 20-30 minutes