6 artichoke egg white omelet Recipes

unpeeled russet potato, olive oil, divided, chopped onion, chopped red bell pepper, drained canned artichoke hearts, coarsely chopped, chopped fresh or 1/4 tsp dried oregano, salt, divided, freshly ground black pepper, divided, egg whites, eggs, crumbled goat cheese

sliced cremini mushrooms or 1/2 cup button mushroom, drained coarsely chopped artichoke heart, roasted garlic (or more ) or 1/8 tsp garlic salt (or more), sea salt, crushed red pepper flakes, olive oil, drained coarsely chopped artichoke heart, egg whites (or 1 whole egg and 2 egg white), nonstick cooking spray or olive oil, coarsely chopped fresh basil (we don tsp like basil, personal preference, we like parsely-chive mixture), shredded italian cheese blend, chopped sweet red pepper, cracked black pepper, mixed baby greens, salad with, vinaigrette (optional)

egg white (or eggbeaters), extra virgin olive oil, balsamic vinegar, olive oil, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)

canned artichoke hearts in water, eggs, half-and-half, milk, salt, pepper, ground nutmeg, shredded white cheddar cheese, grated parmesan cheese