3 artichoke broccoli quiche Recipes

egg whites (1 small carton ), whole eggs, yogurt or 2/3 cup sour cream, salt & pepper, paprika, oregano (or any other spices you like) or garlic powder (or any other spices you like), onion, diced, stalk broccoli, chopped into small pieces, artichoke hearts, chopped, shredded cheddar cheese (the cheese is optional, but it makes it super tasty. also, low fat cheese works just as well) (optional)

eggs, milk, marinated artichoke hearts, drained, fresh broccoli florets, garlic cloves, minced, onion, chopped, salt, ground black pepper, cayenne pepper, fresh dill, minced, breadcrumbs (regular or gluten-free, fresh or dry), shredded sharp cheddar cheese, shredded parmesan cheese (not grated ), extra virgin olive oil