4 are dairy Recipes

head cauliflower or 1 lb bag of frozen cauliflower, chicken broth or water, butter (if you are dairy intolerant, you can substitute goat or dairy free alternative), salt and pepper to taste

margarine , nucoa no burn works best, olive oil , lemon flavored, shrimp, deveined, with tails on, parsley, fresh chopped, garlic , crushed. i use trader joe s brand in a jar, black pepper, freshly grated, sea salt, red pepper flakes , finely ground. you may add more to taste if you like it hotter, wine , chardonnay, i use trade joe s two buck chuck, noodles , wide egg. if you are gluten intolerant, substitute rice wide, goat cheese , i use manchego cheese. grate over dish. just make sure to read the label to ensure no cow s milk is

raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice