43 apple wheat berry Recipes

whole wheat flour, all-purpose flour, baking soda, salt, unsweetened applesauce, butter, melted and cooled, sugar, brown sugar, brown sugar, cinnamon, ginger, apple pie spice (because i ve yet to buy allspice or nutmeg), vanilla extract, pumpkin, whole berry cranberry sauce

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)