109 and with veggies and feta cheese Recipes

acorn squash or 2 (1 1/2 lb) butternut squash, butter, basmati rice (white or brown ) or 1/2 cup long grain rice (white or brown), onion, finely chopped, chicken broth, heated (or veggie broth), brown sugar , packed, cinnamon stick, raisins, nutmeg, freshly grated, toasted walnuts, roughly chopped (or pecans), fresh parsley, chopped, feta cheese, crumbled

basic pizza dough (bread machine), garlic tarragon white sauce, shredded mozzarella cheese, caramelized vidalia onion, chopped fresh dill, tomato, diced, chopped beet leaf, chopped baby arugula, feta

a bag of spring mix (a bag of specialty greens & baby lettuces), a handful of sliced or slivered raw almonds, a handful of dried cranberries, feta or goat cheese, chunks of pineapple, chunks of melon, chunks of ripe mango, a small sachet of white balsamic vinaigrette, a handful of steammed shrimp (optional)

whole eggplants, peeled, diced into 1-inch cubes (about 1 lb each, you can leave peel on ), butter (or margarine), scallions, chopped fine, parsley , miniced (also good with cilantro), shredded cheddar cheese (medium reccomended-can use goat cheese or feta), breadcrumbs (1 reviewer used gluten free cracker crumbs), fresh ground black pepper, garlic, minced, salt, olive oil

head cauliflower, cut into florets and blanched, broccoli, cut into florets and blanched, vidalia onion, chopped, grated old cheddar cheese (or try feta ), bacon bits (or veggie bits), miracle whip (try using reduced fat ), dijon mustard

flour tortillas, tomatoes, onion, cucumber, head lettuce, ketchup, mayo, mustard, cheese , greek feta

roughly chopped veggies of your choice (i like tomatoes, red onions, cucumbers, bell peppers), crumbled feta cheese, pitted and sliced black or kalamata olives, torn basil leaves, extra virgin olive oil, balsamic vinegar, salt and pepper to taste