6 and with creamy chutney dressing Recipes

plain low-fat yogurt, sour cream, mango chutney , earl grey s, chopped, apple cider vinegar, lemon juice, ground allspice, fresh ground black pepper

rotelle pasta or 1/4 lb other spiral-shaped pasta, cooked and drained, cooked chicken breast , cut into bite-sized pieces (about 1 1/2 cups), tomatoes, quartered, scallions, sliced thin, chopped fresh basil leaf, unsalted butter, minced garlic, minced ginger, heavy cream, white wine vinegar, curry powder, dried red pepper flakes , to taste, mango chutney (or to taste)

rotelle, whole skinless boneless chicken breast (about 3/4 lb), poached and cut into bite-size pieces (about 1 1/2 cups), tomatoes, quartered, scallions, sliced thin, chopped fresh basil leaves, minced garlic, minced peeled fresh gingerroot, unsalted butter, heavy cream, white-wine vinegar, curry powder, dried hot red pepper flakes to taste, chopped drained bottled mango chutney , or to taste

cantaloupe cubes, cooked chicken, in bite-size pieces, seedless grapes, halved if large, sliced celery, sliced green onion, almonds, toasted (optional), pineapple or pina colada yogurt, mayonnaise, chutney , either major grey s or sweet mango, curry powder or, red curry paste, lemon juice , or to taste