28 and tuna bites Recipes

potatoes, peeled and cut into bite-size cubes, fresh green beans, ends trimmed and halved , or 8 oz. fava beans, butter lettuce leaves - washed and dried ., canned light tuna meat in olive oil drained and broken into chunks or 1 grilled tuna steak cut into small cubes., tomatoes cut into wedges, red onion thin sliced and separated into rings, anchovy fillets halved lengthwise ., eggs, hard boiled and quartered, cucumber, peeled and thin sliced ., more) black olives , nicoise or calamata, either whole or coarse chopped., handful of capers, evoo (olive oil)., red wine or balsamic vinegar (use a good 1)., dijon mustard ., salt and pepper., garlic clove, minced, green or red pepper, seeded and thinly sliced .

olive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained

salt, water, pepper, raw fish , cut into bite-sized pieces (marlin or swordfish is traditional, but you can also use sushi-grade tuna), cubed cucumber , seeds removed, tomato, chopped, onion, finely diced, coconut milk, fresh cilantro, chopped, juice of 1 lime, salt and pepper

cream cheese, softened, milk, prepared wasabi, prepared tuna sushi rolls, minced pickled vegetables, pickled okra, thinly sliced, soy sauce, pickled ginger

cauliflower , cut into bite sized florets, carrots, peeled and cut on the diagonal into 1/2-inch slices, inner celery ribs, cut on the diagonal into 1/2-inch slices, white wine vinegar, fresh button mushrooms, pepperoncini (pickled green peppers), pitted black olives, drained, pimiento stuffed spanish olives, drained, baby kosher dill pickles, drained and sliced 1/2 inch thick, pickled onions, marinated artichoke hearts, drained, extra-virgin olive oil, imported olive oil packed tuna, drained, anchovies with capers, drained, ketchup, worcestershire sauce, prepared horseradish, canned tomato sauce, tarragon vinegar, plus more for jars, brown sugar, garlic, minced, fresh lemon juice, cayenne pepper, sea salt , preferably gray salt

romaine lettuce, pre-washed, tuna in olive oil, roma tomatoes, onion, sliced, avocado , in bite-sized pieces (optional), sea salt, finely ground, balsamic vinegar, extra virgin olive oil