3 and tostada bites Recipes

flour tortillas, vegetable oil, unsalted butter, leeks, white and pale green parts, halved lengthwise and thinly sliced crosswise or 2 -3 scallions, both white & green parts, thinly sliced crosswise, shelled and deveined small shrimp (about 1/2 lb), sea scallops , cut into 1/2-inch pieces, lump crabmeat, salt, fresh ground pepper, crushed red pepper flakes (optional), dry white wine, minced parsley

corn tortillas, frozen pepper stir-fry, chicken breast tenders , cut into bite-sized pieces, salt-free mexican seasoning, salt, crushed red pepper, shredded reduced-fat sharp cheddar or part-skim mozzarella cheese