1038 and sweet stew with and Recipes

pork roast, olive oil, cumin seed, flour, salt, ground pepper, white onions (diced ), sweet potatoes (or russet), baby carrots, celery (optional), broth (vegetable or chicken works best), salt and pepper, toast (optional) or garlic bread (optional)

venison (cubed , beef can be substituted), sweet italian sausage or 1 lb venison sausage, apples (sliced and cored ), red potatoes, onion (sliced ), brown sugar (packed), beef broth, salt, pepper, steak seasoning, onion soup mix, olive oil, minced garlic cloves, water, egg noodles

lean hamburger, red kidney beans, brown beans in molasses, stewed tomatoes, garlic cloves, chopped, green pepper , chopper, mushrooms, sliced, sweet onion, chopped, stalks celery, sliced, dried chili pepper flakes, taco seasoning, chili powder, brown sugar, salt and pepper

salmon fillet (around a lb), onion, sliced, sweet pepper, mushroom, sliced, butter, pineapple chunks, sugar, cornstarch, dry mustard, white vinegar, soy sauce, stewed tomatoes

pork chop suey meat, dijon mustard, king arthur unbleached all-purpose flour, brown sugar, garlic clove, minced, canola oil, chicken broth, onion, quartered, sweet potato, peeled and cubed, salt, pepper, minced fresh parsley

pork chop suey meat, dijon mustard, king arthur unbleached all-purpose flour, brown sugar, canola oil, garlic clove, minced, reduced-sodium chicken broth, onion, quartered, sweet potato, peeled and cubed, salt, pepper, minced fresh parsley

vegetable broth, sweet potatoes, cubed, dried lentils, carrots, onion, garlic cloves, cumin, ground, cayenne, ginger, ground, cilantro, minced

vegetable broth, sweet potatoes, peeled and cubed (about 3 cups), dried lentils, rinsed, carrots, cut into chunks, onion, chopped, garlic cloves, minced, ground cumin, ground ginger, cayenne pepper, minced fresh cilantro, salt

chicken breast, boneless skinless, cubed 1-inch, chicken broth, sweet potatoes, cubed 3/4-inch, green bell pepper, sliced, chili powder, garlic powder, cornstarch, cold water, salt and pepper

cubed peeled sweet potatoes, water, boneless skinless chicken breasts, cut into 1/2-inch cubes, canola oil, shredded cabbage, chicken broth, black-eyed peas, rinsed and drained, diced tomatoes with onions, undrained, sliced celery, tomato juice, pepper, salt

olive oil, ground turkey, onion, chopped, garlic, chopped, minced fresh ginger root, red pepper flakes, sweet potatoes , cut into 1/2-inch pieces, water , or as needed to cover, water, couscous, peanut butter, swiss chard , cut into 3-inch pieces, salt and ground black pepper to taste

peanut oil, crushed red pepper flakes, onion, chopped, red peppers or 1 green pepper, chopped, garlic, chopped, ground ginger, chili powder, ground cumin, sweet potatoes, peeled & cut into 1 inch chunks, tomato paste, salt & pepper, peanut oil (optional), ground beef or 1 lb ground turkey (optional), zucchini, trimmed and sliced, smooth peanut butter, hot cooked rice or couscous (optional)

boneless pork loin , cut into 1-inch pieces, essence , recipe follows, olive oil, chopped onions, chopped bell peppers, chopped celery, salt and black pepper, flour, purple sweet potatoes, peeled and cubed, veal stock, chopped green onions, shredded sweet potato, chopped green onions, brunoise red peppers, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

beef broth, ground beef, sweet potatoes, peeled and cut into 1/2-inch cubes, onion, finely chopped, juice, golden raisins, garlic clove, minced, dried thyme, cayenne pepper

sweet green peppers, chopped, frozen corn, thawed, prepared barbecued pork, shredded, sweet potatoes in syrup, cheddar cheese, shredded, water

canola oil, boneless pork loin, cut into small pieces, onion, chopped, green bell pepper, seeded and chopped, flour, chili powder, salt, ground cinnamon, chicken broth, sweet potato, peeled and cut in chunks, frozen corn, firm ripe bananas or 2 plantains, peeled & sliced

venison, onion, large chopped small, worcestershire sauce, ketchup (i use heinz), water, vinegar (red wine), dry mustard, salt, sugar, brown, paprika (your choice hot or sweet )