4 and summer tostadas Recipes

water, dried red lentils, rinsed and drained, chopped onion, fresh cilantro, salt, ground cumin, garlic clove, minced, tostadas, assorted chopped vegetables (such as broccoli, tomato, zucchini, and or or yellow summer squash), shredded monterey jack cheese

canola oil, ground cumin, kosher salt, black pepper, chicken breast tenders, chopped red onion (about 1), fresh corn kernels (about 2 ears ), chopped zucchini, salsa verde, chopped fresh cilantro, divided, fat-free flour tortillas, monterey jack cheese, shredded (about 3/4 cup)

veggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole